Top Ten Lessons from my 2023 Podcast Guests
Episode number 220 Rebuilding Intimacy with Irene Fehr Certified Sex [...]
Top 10 Lessons Recording 300 Podcast Episodes
Seth and I just recorded my 300th podcast episode. I [...]
From Dreidels to Deadlines
I can resist, or I can go with the flow [...]
Holiday Advice from Moms
For those of you who don’t know yet, there is [...]
Lessons from our recent Road Trip
There are many times that I look forward to a [...]
Get all the Stuff Out!
Stop Saving the stuff! I looked around the playroom at [...]
Lessons from Britney Spears new book
I grew up with Britney Spears. I listened to her [...]
The Ten percent I did Wrong
Every month I play this game with myself, that the [...]
What my daughter is learning from Cheerleading
My daughter is 11 years old, and she begged me [...]
Lessons from Taylor Swift
My oldest daughter Ella absolutely loves Taylor Swift. She plays [...]
I Can’t Help Myself
I just can’t seem to help myself. You have an [...]
11 Lessons from Lillie as she turns 11 years old
My daughter turned 11 yesterday. It hits the hardest with [...]
Getting Ahead of a Problem
If you have been following my journey, you know that [...]
Freeing Yourself from Cognitive Distortions
Let us all take a journey through cognitive distortions in [...]
It all comes down to Communication
I don’t have a therapist, but I have a husband, [...]
Back to School 2023
If you know me, you go on the same journey [...]
Life with a 16 year Old
Life can change drastically in one day. My life has [...]
You Are Worthy
You are a worthy person just as you are in [...]
A Whole New World! Max got his License!
My Dearest Max, I can’t even begin to tell you [...]
And Just Like that, It’s August
I woke up today on August 1st with anxiety. I [...]