Change your Paradigm, Change your Life
If you follow me, you know that I just read [...]
Feeling a Big Shift
A couple of big things came into my life recently [...]
Coping with the Long Winter
If you know me, you know that I am a [...]
Case of the Missing Keys
My husband Seth and daughter Ella tend to leave the [...]
The Stress of Tryouts and Auditions
What a week. Ella was trying out for the school [...]
Learning from our Life Themes
Have you noticed that life is constantly asking you to [...]
You are Enough Today Just as you Are
One of my favorite things to do is to talk [...]
Depression is a Journey
I absolutely love and want to honor when you give [...]
Managing and Overcoming Depression
This is dedicated to a wonderful person who I know [...]
Trust Issues with Myself
If you are having any issues, I want you to [...]
Freeing Yourself from Cognitive Distortions
Let us all take a journey through cognitive distortions in [...]
You Are Worthy
You are a worthy person just as you are in [...]
Mama, It’s Okay
Dear Mothers everywhere this May: I want to tell you [...]
Lessons from the book Self-Compassion
I had a Podcast guest recommend the book Self-Compassion by [...]
Overthinking Olympics
My friend coined the term overthinking Olympics. I’m devoting this [...]
Gratitude is a Superpower
Gratitude is one of those things that I really focus [...]
Self-Compassion
I had the pleasure of interviewing the fabulous Dr. Stephanie [...]
Setting Boundaries
I was going to write about something else today, but [...]
Positive Thinking Muscle
It’s been a rough week. We’ve had a lot going [...]
Your Brain Lies To You
You have heard me talk about the brain a little [...]